Insomnia is one of the most common symptoms of menopause. Discover simple ways to improve your sleep, and find out how natural remedies and homeopathy can help.

There are several factors that influence hormonal health, and in this article I want to look at how the food we eat can have a big part to play in optimising our hormone function. What we eat provides us with the nutrients we need to build hormones: it can nourish and help that process when we eat well, and deplete and harm it when we don’t.

My top 5 homeopathic remedies for hay fever and how homeopathy can help with hay fever symptoms.

Natural support for early perimenopause.

How to survive Christmas and the holiday season.

Simple ways to keep healthy through the winter.

Find out what to take on holiday, with My Top 10 Travel Remedies…

The thing most people ask me when I tell them I’m a homeopath is, “So, what exactly is homeopathy anyway?”

Health Coaching is a growing area in the field of health. Perhaps you've heard the term and wondered what it means.