A 2-WEEK ONLINE GROUP HEALTH COACHING PROGRAMME
Programme Overview
Join my Autumn Rebalance & Re-energise programme to take control of your health and well-being. This 2-week online group coaching programme is designed to help you balance your blood sugar levels, improve your sleep quality, and boost your energy levels naturally. Led by experienced health coach and homeopath, Alice Carr, this programme combines expert guidance, peer support, and practical strategies to help you achieve your health goals.
Week 1: Sugar Balance Mastery
Introduction to blood sugar regulation
The impact of diet and lifestyle on blood sugar levels
Creating balanced meals for stable blood sugar
Identifying and managing hidden sugars
Practical meal planning and recipe ideas
The connection between stress and blood sugar
Mindfulness practices to support sugar balance
Week 2: Sleep & Energy Optimization
The Importance of Sleep
The link between sleep and blood sugar regulation
Tips for improving sleep hygiene
Designing a relaxing bedtime routine
Managing electronic devices and screen time
Strategies for boosting energy without relying on sugar
Foods to maintain healthy energy levels throughout the day
Discover how a healthy morning routine can improve your energy
Programme Features
Daily support from Alice Carr, The Homeopathic Health Coach: I will be online twice daily to chart your progress, answer questions and offer support.
Peer Support: Connect with a supportive community of participants who share similar health goals. Share experiences, challenges, and successes to stay motivated.
Practical Resources: Access recipe ideas, healthy food planning resource sheet, mindfulness practices, and more, to support your journey.
Accountability: Set and track your goals with the guidance of your coach and fellow participants.
Private Facebook Group: Join the programme through a dedicated Facebook Group, making it easy to access information and resources from anywhere.
By the end of this 2-week programme, you will have the knowledge, tools, and support to better manage your blood sugar, enjoy improved sleep, and experience sustained energy levels. Invest in your health and well-being today and embark on a journey to a healthier, more balanced life.
Investment £54
*Early bird price only £49 - book before 2nd October 2023.